I need recipes for diet foods?

I am on a diet and am looking for differnet kind of healthy foods that i can eat. I am just eating chicken and putiing vegitables in it. I am also eating fruit and salads but it gets boring. Please give me the name of the dish ingrediants and how to prepare it. If you dont know how to prepare it I can look it up online.





Thank you for all your helpI need recipes for diet foods?
Mediterranean Eggplant Casserole





2 tsp. olive oil


1 onion, halved and sliced


3 cloves garlic, minced


1 tsp. oregano, dried


1 1/2 tsp. salt


1/2 tsp. pepper


1 1/2 lbs. tomatoes, chopped


3 tbs. fresh basil, sliced


1 cup dry bread crumbs, seasoned


1/4 cup grated parmesan cheese, divided


3 egg whites, lightly beaten


1 cup mozzarella cheese, shredded


2 lg. or 2 1/2 lbs. eggplant, peeled and cut crosswise into 3/8'; thick slices





1. Prepare a cookie sheet with fat free cooking spray and set aside.





2. Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt.





3. Dip eggplant slices in egg whites, coat with seasoned bread crumbs.





4. Place eggplant slices on prepared cookie sheet. You will have 2 different batches. Spray eggplant slices with cooking spray. Set aside.





5. In a nonstick skillet heat oil over medium heat, add onion and garlic. Cook until softened. Add oregano, 1 tsp. salt and pepper. Cook for one minute. Add tomatoes, increase heat to high and cook until thickened, about 10-12 minutes. Remove from heat and add basil.





6. Broil eggplant slices, 1 batch at a time for 3-5 minutes per side, until brown.





7. Preheat oven to 425 F. Layer eggplant slices in a 1 1/2 quart baking dish. Top with tomato mixture and sprinkle with mozzarella cheese and remaining parmesan cheese.





8. Bake uncovered until cheese is bubbly, 10-15 minutes.





Makes 6 servings: Cal 249; Pro 13 g; Fat 8 g; Chol 17 mg; Carbs 34 g Sod 1,287 mg; Fiber 7 g; sugar 11 gI need recipes for diet foods?
Stop eatting so much and eat less and you will lose all the weight you want
Healthy Ground Beef Stroganoff





Serve hot over noodles or rice. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time





2 lbs lean ground beef


2 medium onions, chopped


2 garlic cloves, minced


8 ounces fresh mushrooms, sliced


2 teaspoons low-sodium beef bouillon powder


1 cup water


1 1/2 cups plain low-fat yogurt


4 tablespoons flour


3 tablespoons tomato paste


1/2 teaspoon salt


1/4 teaspoon pepper





1. Brown meat in skillet; drain fat.


2. Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.


3. Dissolve bouillon granules in water.


4. Mix together yogurt and flour.


5. Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.


6. Cover and cook on low for 6 hours.
DIET APPLE PIE





Non Nutritive sweetener equivalent to 3/4 cup sugar, 3 tsp. Sweet and low


2 tbsp. flour


1/2 tbsp. cinnamon


Dash salt


3 c. apples, cored and peeled and sliced thin


2 tbsp. diet butter


2 pie crusts





Preheat oven to 400 degrees. Bake 50 minutes or until done. Combine sweetener, flour and spices and salt. Mix with apples. Line pie plate with crust fill with apples mixture dot with diet butter. Place to crust on pie and sprinkle with sugar substitute if desired.





DIET BANANA CREAM PIE





1 sm. pkg. vanilla cream pudding (diet)





Prepare and cool; set aside. 4 tsp. flour


Mix until doughy. Spread in sprayed 9 inch pie pan. Bake 20 minutes at 350 degrees. Cool and set aside. 3 pkgs. Equal





Mix and spread on cooled pie crust. Spread with pudding on top. Slice 2 bananas evenly over top. Top with diet topping or Cool Whip. Serves 4. Exchanges: 1 fruit; 1 protein; 1 milk; 12 optional calories plus whipped topping calories.








DIET SALAD





1 can diet pop, fruit flavored


3/4 env. plain gelatin





Sprinkle gelatin over cold pop. Heat until the gelatin dissolves. Pour into bowl and place in refrigerator until set. Also good with unsweetened fruit added. May be topped with diet whipped cream.





DIET VEGETABLE SOUP





1 lg. can V-8 juice


1 can water


1 pkg. frozen cauliflower


3 beef bouillon cubes


4 chicken bouillon cubes


2 cans French style green beans


1 sm. head cabbage, cut up


1 onion, chopped


3 ribs celery, cut up





Peel all ingredients in large pot. Let cook until vegetables are done. Any time through the day, eat a bowl of soup. You can eat as much as you want when on a diet.





DIET SUPER CHICKEN





4 whole chicken breasts, skinned and cut in half


1/2 tsp. salt


1/4 tsp. pepper


1/4 tsp. garlic powder


1/2 c. diet apricot preserves


1/2 c. low cal French dressing


2 tsp. diet apple jelly


1 tsp. dry chicken bouillon





Place chicken in a foil lined pan. Combine salt, pepper, garlic powder and sprinkle on chicken. Combine and brush remaining ingredients all over chicken. Bake at 350 degrees F. for 1 hour. Excellent for diabetics or people on diets.





DIET... ORANGE- PINEAPPLE ICE CREAM





3 c. artificial sweetener


1 (10 1/2 oz.) can diet mandarin orange slices


1 1/2 cans Pet milk or 1 qt. half %26amp; half


6 to 9 eggs


1 can diet crushed pineapple





Blend all ingredients together. Pour into freezer. Fill remainder of freezer with regular milk.





ENJOY YUMMY AND HEALTHY DIET FOODS
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