Does anyone have any good low-carb recipes?

Sure, here ya go





LOW CARB FRIED CHICKEN TENDERS





6 chicken tenders


1 cup soy flour


1 tbsp. Cajun seasoning


1 tbsp Lawry's garlic salt (coarse w/ parsley)


3 cups of peanut or vegetable oil





Put all ingredients in a gallon baggie except the chicken . Shake up to mix. Then add the chicken, Shake to coat and use tongs to get chicken out of bag, shaking off excess breading.


Add to hot oil and fry 10-15 minutes. Use ranch, Texas Pete, or mix mayo and mustard together for dipping to keep it low carb.





12 net carbs total in the breading mix. But, you won't use it all, so I estimated for all 56 chicken tenders the total net carbs would be 6.








CRAB MEAT BACON ROUNDS (LOW CARB)





1/2 c sharp cheddar cheese, shredded


6 ozs crab meat, flaked


2 egg whites, stiffly beaten


20 crackers


3 bacon slices, chopped


6 large green olives, sliced





Fold shredded cheese and crab meat into stiffly beaten egg whites. Pile crab meat mixture onto buttered crackers. Sprinkle with finely diced bacon on top.


Broil until cheese starts to melt and bacon is crisp. Top each with a stuffed olive slice.





Can be made ahead and popped into the broiler at the last minute, just before serving.





20 Servings.





Per Serving: 43 Calories; 2g Fat; 3g Protein; 2g Carbohydrate








LOW CARB LEMON-MINT SHRIMP





25 med-large Shrimp


Lemon flavor and No-stick spray


Mint sauce (Black %26amp; Crosswell brand)





1) Remove shrimp from shells and de-vein.


2) Generously coat frying pan with both the mint sauce and lemon no-stick spray.





3) Saute shrimp until they are evenly cooked and pink in color. Enjoy this recipe as it has approx only 1-2 carbs and 21 g protein, and virtually no fat.Does anyone have any good low-carb recipes?
This link will start you on your way to hundreds of low-carb ideas...





http://allrecipes.com/Recipes/Healthy-Li鈥?/a>





BertDoes anyone have any good low-carb recipes?
I love this recipe, And I am sure you will too.





INGREDIENTS


1 cup olive oil


1/4 cup chopped fresh parsley


1 lemon, juiced


2 tablespoons hot pepper sauce


3 cloves garlic, minced


1 tablespoon tomato paste


2 teaspoons dried oregano


1 teaspoon salt


1 teaspoon ground black pepper


2 pounds large shrimp, peeled and deveined with tails attached


skewers


DIRECTIONS


In a mixing bowl, mix together olive oil, parsley, lemon juice, hot sauce, garlic, tomato paste, oregano, salt, and black pepper. Reserve a small amount for basting later. Pour remaining marinade into a large resealable plastic bag with shrimp. Seal, and marinate in the refrigerator for 2 hours.


Preheat grill for medium-low heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.


Lightly oil grill grate. Cook shrimp for 5 minutes per side, or until opaque, basting frequently with reserved marinade.
The following site has tons of low-carb recipes!





http://www.lowcarb-recipes.net/





Good luck!

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