I'm 18 and at risk of being over weight.Does anyone one know any body wrap recipes or fat burning home remedies?
Prevention Magazine has tons of healty recipes and exercise videos/tips. Check them out:
http://buzz.prevention.com
the recipes are in slideshow format here: http://buzz.prevention.com/showDoes anyone one know any body wrap recipes or fat burning home remedies?
Sorry I don't know any of it. However if you are trying to lose weight this what has helped me, and it's 100% free. Although I am not sure this is the type of thing that you are interested in: www.SparkPeople.com. I have used it since Jan. 08, and I have lost 34 lbs. Although I could have lost more by now, but I slack sometimes. If you check it out tell them I sent you or stop by my page. It's kind of set up like MySpace, but it is for weight loss. My name there is Tryin2Lose2.
there are no shortcuts to fat loss. you need to eat 500 calories less than your daily expenditure. try to cut 250 from your diet and then burn the other 250 through exercise.
eat right and exercise..i dont have any healthy recipes though..but do cardio for 45 mins a day 3-4 days a week...thats the best, healthiest way to go
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