Thursday, January 7, 2010

Any good recipes for Basa Fillet Fish?

A simple recipe will do cuz that is all i will prolly do tonight. THANK YOU!!Any good recipes for Basa Fillet Fish?
Basa Fillet with Cajun Veggies


vegetable cooking spray


2 medium basa fillets


salt %26amp; fresh ground pepper


1 (14 ounce) can stewed tomatoes


1/2 sweet green pepper, cut in large chunks


1/2 red onion, cut in large chunks


1/2 medium cauliflower, cut in large florets


2 teaspoons cajun seasoning, divided


Rinse and dry the basa fillets on paper towel, sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper, spray both sides with veggies spray, set aside.


Spray a large non stick frypan with veggie spray; add green pepper, onion, cauliflower, and sprinkle with the other teaspoon of the cajun seasoning, stir fry for 3 minutes; add stewed tomatoes, place a lid on the frypan and simmer for 5 minutes.


Move the veggies around the edges of the frypan and place the basa fillets down the middle. Spoon some of the veggies and juices over the fish. Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily. Serve over rice or with baked potato.Any good recipes for Basa Fillet Fish?
no you are just out of luck

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